Understanding POTS, the challenges of diagnosis, and how a mind-body approach may support your journey towards better health. Postural Orthostatic Tachycardia Syndrome (POTS) Imagine waking up in the morning, getting out of bed and suddenly feeling your heart racing. You become dizzy, perhaps breathless, and feel an overwhelming need to sit or lie down. At first, you might think you're simply tired, dehydrated or stressed. But the symptoms keep returning. Some days are better