18 Oct❤️ Retreat | Mature Woman

Service Description

10:00 do 16:00, 18 October This retreat is created exclusively for women navigating perimenopause, menopause or post menopause, a time of profound hormonal, emotional and physical change. Across six nourishing hours, you will be held in a safe, supportive space designed to help you reconnect with your body, your emotions, and your inner wisdom during this transitional phase. Every part of this retreat is intentionally crafted to support the unique challenges and experiences that arise before, during and after menopause. You will explore how your childhood, relationships and life experiences shape the way you move through menopause. This deep therapeutic work helps you understand why symptoms and emotional patterns show up the way they do, and how to navigate them with more clarity and compassion. You will learn practical emotional tools for everyday use, experience meditation to find inner peace, and receive a sound bath to calm the nervous system and release tension, all especially supportive during hormonal fluctuation. Throughout the day, you will take part in body & mind workshops designed to help you understand and support yourself during hormonal changes. You will learn practical tools for looking after your skin, energy and wellbeing as your body transitions through perimenopause and menopause. Each participant will receive a personalised facial treatment designed to nourish, restore and honour the changes your skin experiences during this stage of life. To support your body even further, the retreat includes a gentle local walk, allowing you to reconnect with nature and regulate your nervous system. You will also enjoy a nourishing vegetarian lunch, prepared to support energy, digestion and hormonal balance. This retreat is for women who want to reconnect with themselves during a time of change, understand their emotional patterns, learn practical tools for balance and calm, feel supported and understood, honour their body with gentle care, and step into the next chapter of life with clarity and confidence. If you are ready to invest in yourself, to rest, to heal, and to rediscover your strength, this retreat is for you. The retreat will be facilitated by two experienced therapists: Jolanta, hypnotherapist and healer, and Ursula, beauty therapist.